Why it's never too late to take up team sports

When you think of team sports, it’s probably other people who come to mind — professional athletes who have spent the last couple of decades being in exceptional shape. 
But you don’t need to count yourself out in these situations. Team sports are not limited to what you watch on TV, and recreational leagues offer a variety of important health benefits. 
This isn’t just motivational pabulum; a recent editorial in the Journal of Sport and Health Science high