Fitness: Runners, injury is not inevitable. Take it one step at a time

You know you’re part of the club when you get your first running injury. And since denial is another mark of being a club member, any pain severe enough to force a change in training habits qualifies as an injury.
Estimates suggest that 80 per cent of all runners will be injured sometime in their career, a statistic that explains the copious amount of ink devoted to injury prevention in running magazines, blogs and Facebook groups. Yet despite plenty of advice about what shoes to wear, str