Fitness: More water does not equal better performance for cyclists

Ask cyclists how much and how often to drink during a long ride and you’ll get almost as many answers as there are cyclists. Some believe in reaching for the water bottle often and some drink more sparingly. Then there are those who follow a very strict regimen involving precise quantities of water consumed at regular intervals.
Who’s right?
That’s the question a team of researchers tackled in the review paper The Influence of Drinking Fluid on Endurance Cycling Performance.
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