Fitness: How mindful is your workout?

Mindfulness is a common buzzword around the gym. But what does it mean to be mindful during a workout? And is there any proven benefit to “being in the moment”?
A team of researchers from the U.K. tackled some of these questions, searching for any evidence that practising mindfulness during exercise can make workouts more enjoyable, purposeful and ultimately increase the chances of sticking with it.
For those new to the concept, the definition of mindfulness is being attentive t