Fitness: Getting the most from your treadmill run

It’s here — the time of year when Canadians take to the treadmill to escape the chills and spills associated with cold-weather running. And while we like to consider ourselves resilient enough to withstand most of what winter has to offer, some days even the hardiest Canucks head indoors.
So when the air’s too fresh and you’re forced to sweat it out under the fluorescents, you’ll want to make sure you’re getting the most out of running on the ’mill. Here