Fitness: Don't let heat and humidity hamper your workout

While most of us were cozying up to our air conditioners during the recent heat wave, Athletics Canada held the Canadian Track and Field Championships at Terry Fox Stadium in Ottawa.
Temperatures were in the mid-30s for the first few days, with the humidity making it feel even hotter. Under the direction of Athletics Canada’s chief operating officer, Mathieu Gentes, meet officials put several measures in place to help the athletes keep cool, including misting stations, additional water sta