Fitness: Do apps help get you moving?

Fitness apps and wearable technology (smart watches, fitness trackers, GPS) have held a Top 10 spot in the American College of Sports Medicine’s (ACSM)’s annual list of worldwide fitness trends for the past several years. Part of their popularity is based on a strong marketing push claiming apps help create exercise habits and improve adherence. But can an app really get more Canadians moving? Read More