Exercise recommended for moms-to-be — to a point

Despite plenty of research suggesting that exercise is safe for moms-to-be and their babies-on-board, eyebrows still raise when a visibly pregnant woman pulls on her workout wear. And while a few laps of the pool or a prenatal fitness class are generally well received, there’s no shortage of opinions shared if a woman with a baby bump jogs by.
Yet the benefits of exercise should dismiss the idea that the gym is no place for pregnant women. Reduced risk of gestational diabetes, depression,