This free text message service could help you cope with anxiety or depression during the pandemic

A bit of hope, delivered right to your phone. With the province now under a state of emergency to fight the spread of COVID-19, Alberta introduced the "text for hope" program. "This free program is an additional resource. To help us find encouragement and strength as we navigate the day to day challenges of a new normal," said Dr. Deena Hinshaw earlier this week when the program was introduced. The idea was developed in 2016, during the Fort McMurray wildfires. Alberta health services rolled out