Dream class? Quebec high school introduces sleep to lesson plans this year

No, you’re not dreaming: tips to get great sleep are now part of the curriculum at one Quebec high school. During everyday class material like science or math beginning this September, Johanne Boursier’s Grade 10 students at Heritage Regional High School in Saint-Hubert, Que. will be learning how to properly wind down for bed. The new project is on the heels of new research published in the journal Sleep Medicine earlier this year that advocated for more sleep education in schools. B