22-11-2020 15:00 via thesudburystar.com

Fitness: Running doesn't have to be such a pain in the knee

For runners suffering from their first knee injury, there’s no shortage of advice about the best way to nurse their knee back to health. But what most runners really want to know is how long it will take before they can get back to pounding the pavement. Will a few days of rest do the trick, or can they expect the pain to stick around for weeks? Read More
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