The one yoga move that helps Lena Dunham with her anxiety - Well+Good

Well+Good
The one yoga move that helps Lena Dunham with her anxiety
Well+Good
There's a reason why you always look forward to that moment in yoga class when the instructor tells you to get into child's pose: The restorative position is the perfect way to take a rejuvenating break mid-practice. Think of it as a physical reset button.