Shake off the winter blues and reach out

Holidays are supposed to be a time of joy and celebration, but for some people they are anything but. The holiday season often brings unwelcome guests with stress and depression. The holidays present a dizzying array of demands with parties, shopping, baking, cleaning and entertaining, to name just a few.
But with some practical tips, you can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would.
Mental Health Wellness Coach