Fitness: Watch for it — technology can get you going

“You rocked yesterday’s exercise rings. Keep it going today.”
This message popped up on my Apple Watch today before breakfast. As the day goes on, if I lag behind my usual activity patterns, I’m reminded that “my exercise rings are usually a little further along by now.”
If you use any of the popular fitness tracking apps or wear an activity tracker, you’ve probably received similar alerts. Part motivation and part nuisance, there’s a love/hate rel