7 Tips for Longevity

Humans have searched for ways to extend life for thousands of years. For some people today, that quest includes things like sleeping in a hyperbaric chamber, experimenting with cryotherapy or blasting oneself with infrared light.
Most aging experts are skeptical that such actions will meaningfully extend the upper limits of the human life span. What they do believe based on a large body of evidence-based research, is that by practicing a few simple behaviours, many people can live healthier for