Intuitive Eating Is More Than Savoring Every Bite

You've probably heard about intuitive eating or mindful eating. Unfortunately, since they are hard to describe in a sound bite, you likely have been given the overly simplified description or worse, an inaccurate one. To help clear up any misunderstandings, I'd like to tell you what they are not rather than what they are.Intuitive eaters do NOT eat everything, all the timeYes, an important aspect is giving yourself permission to eat whatever you want, whenever you want, BUT this does not lead to