18-11-2017 00:10 via huffingtonpost.ca

8 Ways To Survive The Health Minefield That Is Winter

I lovingly refer to the stretch sandwiched between Halloween and New Year's as "the health minefield."Halloween is over. (Although too often treats are still laying around. Hint: ditch the candy.) The holidays are coming. Temptation is everywhere.I would never propose denying oneself "all" and hibernating at the gym — I am all about finding pockets of joy — but the truth is, when we're honest, austere denial is not a real danger for most us.The trick is to find ways to navigate the m
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