I Resisted Journaling For Years. Now I Know How It Can Change Your Life

I resisted journaling for years. I believed it would be overkill — that I didn't need it. I talked through my emotions in therapy and with friends. Then, during the ramp up to my second book in late 2018, my anxiety reached new heights. Out of desperation, I leaned into journaling — it couldn't hurt. I committed by marrying the practice with my morning workout, yoga and meditation routine.I discovered that writing — and seeing data on the page — is not the same as talking