Easy Health Tips For Those Who Really Love The Couch Life

If this was the year you vowed to press pause on "Stranger Things," pry yourself off your well-worn couch, and trade in your jammies for workout gear, only to find yourself watching "Stranger Things" for the past two weeks — in your jammies — we feel you.The struggle is real to find the motivation to put on 42 layers of clothes to brave the frigid temps to hit the gym. Your couch is comfy. It's safe. It's warm.But we have faith in you. And so does personal trainer and fitness instruc