Riding the bike to work is just as effective as leisure time exercise - EurekAlert (press release)

Riding the bike to work is just as effective as leisure time exercise
EurekAlert (press release)
Jump on the bike and enjoy the morning ride to work. If you are overweight and inactive you can lose fat mass just as effectively and fast by starting to take the bike to work as by exercising in a fitness centre. This is the conclusion reached by ...and more »