Integrating Well-Being into Outdoor Environments

Courtesy of Alpha WellnessThe notion of well-being goes far beyond the absence of disease. It encompasses physical, emotional, mental, and social aspects, reflecting a state of harmony and balance in all these areas. Pursuing well-being is a continuous process that requires comprehensive attention and care for the body and mind, and contact with nature or self-care rituals can also contribute. Indeed, in today’s fast-paced world, dominated by digital devices and urban life, in which truly