Swing time: experts weigh in on TikTok’s kettlebell challenge

Trend of doing 100 kettlebell swings a day might seem like a good entry point to strength training, but experts warn it could be an injury waiting to happenGet our weekend culture and lifestyle emailWe’ve all seen the headlines around the importance of strength training. But if you’re not a regular gym goer, it can feel intimidating to know where to begin. What is the difference between sets and reps? How many should you do? What if you don’t want to turn into the Hulk?The late