Simple Productivity Hacks for Better Focus and Time Use

Research by Gloria Mark and colleagues at the University of California, Irvine found that knowledge workers switched tasks or experienced interruptions roughly every 3 minutes during the workday.When you switch between message notifications and open browser tabs, your attention breaks into small fragments throughout the day. This frequent task switching means your time disappears before you can complete your main assignment.
That is why we built this list to show simple hacks for better focus. W