What Stress Is Doing To Your Body, According To An AFL Performance Coach

The flight or fight response is an automatic stress response that human beings have to facilitate survival.In ancient times, our ancestors required this response in case they found themselves being chased by a lion or tiger.In today’s society, we no longer have to run from tigers in the wild, but physiologically the same stress response can be triggered from everyday situations such as working long hours, meeting deadlines, performance reviews, over training, under eating or even road...
&