How to make Apple Journal part of a mindful daily routine

Apple's Journal app doesn't promise to improve mental health, but its approach to reflective writing closely aligns with what decades of psychological research actually supports. Here's why that matters, and how Apple's approach differs from most wellness apps.Journaling with mindfulness
Journal focuses on people's thoughts and experiences instead of their bodies, unlike the data-driven health tracking with Apple Watch. The app encourages users to reflect on their emotions and pay closer attenti